These Rockwater Nordic walking sticks are great for variety of activities including Nordic walking, X-C skiing, hiking, mountaineering or trail running. The poles break down into three sections with twist locks that allow them to extend from 24 inches to 51 inches (60.9-129.5 cm). Anti-shock springs and three removable baskets let you tackle any terrain. They also include adjustable wrist loops, have carbide pole tips and low-impact trail boot tips. Sold in pairs.