A beautifully balanced vegetarian stew that brings the flavors of West Africa to any camp kitchen.

• Packaging clearly shows allergens and nutritional information, and has a graduated scale on one side, so you know how much water to add
• Ingredients: precooked rice, defatted peanut flour, dehydrated sweet potatoes, coconut milk powder (coconut milk, maltodextrin, sodium caseinate [milk]), textured soy flour, onion, tomato flakes, dried garlic, natural flavour, sea salt, spinach, seasoning (yeast extract, salt, canola oil), paprika, ginger, cumin, cilantro, cayenne pepper
• Allergens - contains: milk, peanuts, and soy
• No cooking needed, simply add water, stir, wait and enjoy
• Meals have a 5-year shelf life